The modern era has brought advancements in healthcare, yet lifestyle disorders like Madhumeha (Diabetes Mellitus) continue to rise due to improper diet and sedentary lifestyle. Ayurveda emphasizes a holistic approach, where diet and lifestyle play a crucial role in disease prevention and management. Unhealthy food choices and erratic lifestyles significantly contribute to metabolic disorders. This article explores the importance of diet and lifestyle modifications in the effective management of Madhumeha, with a focus on Ayurvedic principles.
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